Whether it’s choosing a takeout because there wasn’t enough time, or ingredients, to make a healthy meal or grabbing a chocolate and...

January is often accompanied by a large dose of willpower, the best intentions and the hope that this year will be the year that I...

In between checking that the cricket kit is packed, homework is complete and teeth are brushed before whisking the kids off for another...

Introducing foods | 6 months Introducing solids is an exciting stage in your child's life where you have the opportunity to develop...

BMI’s and bikini bodies. The New Year’s resolutions of gym and no carbs. And our constant war with the scale. All of these things suggest...

Summer is on its way. The increase in sunshine often makes it easier to start including fresh salads and move away from the comfort food...

Understanding your genetic makeup helps you make informed decisions on your lifestyle choices so you can optimise your body’s functions...

Weight loss at any time of the year has its challenges but these seem to multiply in the winter months. Warm, cosy beds that seem to pull...

Research shows that up to 20% of South African couples have difficulty conceiving. Infertility is a huge emotional and financial burden...

Looking for something to quench your thirst this Christmas that’s not packed with sugar? Try some of these… Lemon Basil Iced Tea · 1/2...